summer yoga series & run club
Yoga classes! Weekly classes on Thursdays and Sundays - If you are looking to combine a yoga class with a circuit, please make sure to book these separately! Yoga will be held outside on the deck as long as it is not raining.
yoga classes have a 24 hour cancellation policy and we will only run classes if we have at least 5 in the class. Please sign up in advance!
yoga in the yurt
Jen Moclair will be teaching Vinyasa at 8:30AM on Saturdays.
Details for each class on Sundays are below.
we’ve got some pretty incredible instructors, check out their bios here!
If you are looking to also book a spa session, please make sure to book that separately!
Course Description: Myofascial Release/Ball Rolling
In this class we will work with double track balls, foam rollers, soft inflatable balls, and small round balls to create freedom and ease beginning with your feet and moving "down the back" and "up the front." unwinding patterns holding tension and stress and "issues in your tissues: We use soft pliable balls of various sizes to relieve pain, improve range of motion, lubricate the joints, downregulate the nervous system and prepare the body for maximum enjoyment of the nordic circuit. This intelligent sequence is based on principles of structural integration.
This workshop is an hour and 15 minutes.