nordic circuit
heat up, cool down, relax. repeat.
Explore our Hydrotherapy Circuit
Embrace the core of our experience as you journey through our Signature Nordic Circuit. Take it at your own rhythm, transitioning between hot and cold therapies.
Your experience includes traditional Finnish sauna, cold water options, pool, outdoor terraces, indoor relaxation spots, and use of the showers and changing area. You will typically enjoy 2-4 complete circuits during your 2-hour reservation.
heat up
15 minutes
woodfired sauna
Our traditional wood-fired cedar sauna will deliver heat up to 200°F. Ladle a splash of water on the rocks to increase the humidity, watch wildlife from the picture window overlooking the forest.
Sauna usage can strengthen your immune system, release toxins and encourage relaxation. Remember, the hottest spot is on the top bench.
Hydrotherapy pool
Our hydrotherapy pool is held at 98 degrees in the winter. Hot water bathing can release stress, enhance your sleep quality, and relieve sore muscles.Soak in the scenery - you’ll feel like you are amongst the trees.
cool down
a couple seconds to couple minutes
Lots of options on this one! Outdoor cold water shower (weather permitting!) , buckets inside and outside the sauna, snow, just standing outside in the cold.. the list goes on! Bring your body temp down and feel the chill. Cold plunge coming soon!
Icy water can do wonders for your body. Cold water can kick-start your circulatory system, toughen up your immune defenses, give your skin a healthy glow, and even prep you for a good night's sleep by cooling your body down.
rest
20 minutes
Post hot-cold cycles, we encourage you to rest your body and mind on our decks and patios, next to the fire or inside with tea. Stabilize your heart rate, enjoy the fresh air and sun, bring a book, borrow one of ours, read the paper, or meditate a bit, and always HYDRATE! Hydration throughout your session is so critical to the circuit.
frequently asked questions
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bathing suit
towel and/or robe (we also rent towels if you forget!)
flip flops, crocs to wear in and out
reusable water bottle
a change of clothing for after
optional things: warm hat, a good book!
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our sessions are 2 hours unless otherwise specified.
we recommend 2-3 cycles of hot (15min)/cold (a couple mins max!)/rest (20 min) during your session to experience the full nordic circuit.
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right now, we are 18+. we might add more family friendly options in the future, please let us know if this is an offering you’d be interested in!
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24+ hours before your session - you can cancel or redschedule your session!
<24 hours, sessions are non-refundable.
full details are in our house rules
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we do not allow walk-ins or have waitlists! please book sessions using the “book a session” link on our website.
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all sessions are community sessions, and the space is primarily a shared community space.
if you are looking for a more private experience, reach out through our form on the private sessions section of our website.
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our session times open on the 15th of the month beforehand (so for January sessions, expect to see sessions open Dec 15th!)
our email list finds out first about sessions, so be sure to sign up there to be the first to know.
bookings open through jan 31st
to join us, you need to book! we do not allow walk-ins, and booking closes for sessions in advance.
January session Times
Weekday sessions (35 a person, 2 hours)
Tuesday: 7:30-9:30AM, 10AM (Sauna only), 2:30-4:30 (Sliding scale community), 5-7 PM
Thursday: 7:30-9:30AM, 5-7PM
Friday: 3-5PM
Weekend Sessions (45 a person, 2 hours)
Saturday: 10AM-12PM, 12:30-2:30PM, 3-5PM
Sunday: 10AM-12PM, 12:30-2:30PM, 3-5PM
session packs
Session packs are great ways to help loved ones (or yourself!) to slow down.
three weekend sessions at waterstruck
10 weekday pack
10 weekend pack
single sessions - weekday or weekend