• bathing suit

• towel and/or robe (we also rent towels if you forget!)

• flip flops, crocs to wear in and out

• reusable water bottle

• a change of clothing for after

• optional things: warm hat, a good book!

our sessions are 2 hours unless otherwise specified.

we recommend 2-3 cycles of hot (15min)/cold (a couple mins max!)/rest (20 min) during your session to experience the full nordic circuit.

right now, we are 18+.

we may add specific family friendly options in the future, please let us know if this is an offering you’d be interested in!

24+ hours before your session - you can cancel or redschedule your session!

<24 hours, sessions are non-refundable.

yoga and workshops are only refundable if we can re-fill your spot - as these are longer experiences with instructors, please note this difference in policy!

full details are in our house rules

we do not allow walk-ins or have waitlists! please book sessions using the “book a session” link on our website.

all sessions are community sessions, and the space is primarily a shared community space.

if you are looking for a more private experience, reach out through our form on the private sessions section of our website.

our session times open on the 15th of the month beforehand (so for January sessions, expect to see sessions open Dec 15th!)

our email list finds out first about sessions, so be sure to sign up there to be the first to know.

yes, bathing suits are always required in the sauna - our entire space is a community space and the sauna is co-ed.

yes, the space and offerings might just look a little different season to season! expect a serene, relaxing, colder pool in the summer months!

to keep up with seasonal offerings, we suggest signing up for our email list.