yoga, workshops and events

In this class we will work with double track balls, foam rollers, soft inflatable balls, and small round balls to create freedom and ease beginning with your feet and moving "down the back" and "up the front." unwinding patterns holding tension and stress and "issues in your tissues”. We use soft pliable balls of various sizes to relieve pain, improve range of motion, lubricate the joints, downregulate the nervous system and prepare the body for maximum enjoyment of the nordic circuit.  This intelligent sequence is based on principles of structural integration.

This workshop is an hour and 15 minutes, and your session will be 1.5 hours after the session. Please bring your yoga mat, flip flops/crocs and a towel!