yoga, events &retreats
connect with nature with our seasonal self care retreats, outdoor yoga paired with a nordic circuit session, or seasonal workshops designed to help you enjoy each and every season in Maine.
half day retreats | 159
Spend a bit more time with yourself, your loved ones, or just a good book during our self care retreats. During these sessions, you get access to the full nordic circuit and facilities for 4 hours alongside seasonal self care offerings that change with the season - may’s offerings are below!
seasonal self care offerings included with your session
Sheet mask: Nourish your skin with a mask after a sauna session, leaving you feeling refreshed and radiant. Self applied and used on a rest cycle.
Sea Salt Foot bath: Enjoy a rejuvenating foot bath on one of your rest cycles in our indoor rest area or outdoor terraces, formulated to enhance recovery, reduce stress or encourage a good, restful nap - you pick. These are 45min and enjoyed best with a book in hand, or with a friend to chat!
Mother’s Day Retreat | May 10th from 9AM-1 PM
may yoga and workshop offerings | 69
yoga will be held outdoors in the warmer months, weather permitting!
sound healing + session
May 4th at 3PM
Dierdre Haren
Sound baths are an increasingly popular way to explore what are really ancient methods of dropping into a deep state of healing and connection to our body and our own inner voice. During this one hour immersive experience, participants will be guided to relax and lay to receive sound. The sounds provided are different and spontaneous in each experience and will include a diverse variety of instruments from various cultures including: Tibetan singing bowls, gong, handpan, drums, tuning forks, rattles, and a heavy emphasis on chanting and ancient voice.
Class will be from 3-4PM, Session following until 6!
MOther’s Day Gentle Yoga + Session
May 11th at 9AM
Emma Corwin
This session is full!
Immerse yourself in a calming restorative yoga practice designed to deeply relax and rejuvenate the body. This gentle flow features supported poses that promote deep relaxation and mindful breathing.
Perfect for all Levels!
Yoga Class will be from 9-10:15AM, Session following until noon!
bird watching walk + session
May 24th at 8Am
Mael Glon
Join us for a morning of birding and sauna. We’ll start with a relaxing bird walk, bathing in the sights and sounds of warblers, tanagers, grosbeaks, orioles, and many more. Then we’ll unwind with a nordic circuit session while keeping an eye on the bird feeders surrounding the sauna and pool.
Birdwatching walk will be from 8-9, Session following untiL 11!
Slow Flow Yoga + Session
May 31st at 9AM
Ali Crocco
Ease into your day with a calming Slow Flow yoga class that focuses on breath, alignment, and gentle movement. This practice will help release tension and prepare your body for the relaxing nordic circuit that follows.
Yoga Class will be from 9-10:15AM, Session following until noon!
Perfect for all levels!