workshop and retreat offerings

workshops details are below - our mini retreats are are set up so that the first part is a workshop or yoga class, followed by time in our nordic circuit. Longer retreats will have a detailed flow of the day!

We have designed these to be longer retreat like experiences to sink deeper into relaxation, restoration and calm.

Illustration of a rolling pin and butter sticks on paper

Partners Thai massage mini retreat

3.5 hours | 2 people

149 dollars

July 13th from 1:30-5PM

Abbey Moore-Kneipp

SOLD OUT!

Bring a buddy Thai massage/body work! Your buddy can be a partner, friend, family member, etc. We will learn some helpful and simple Thai massage sequences with one partner, then we will switch and the next person will get to try. It is best of both worlds-you will get to both give and receive body work from someone you love, and you will leave knowing these sequences for future use for recovery, healing, grounding, etc. If there is time, we can attempt some more adventurous sequences if you want a fun challenge! Thai style body work is done fully clothed on the ground on mats. Think of it like a blend of standard massage, yoga, assisted stretching, and energy work. You will go into your sauna session very calm and relaxed, yet energized and restored emotionally and physically. Please wear clothes that you would be comfortable doing yoga in and remember a water bottle.  

Workshop will be from 1:30-3PM, and session will be from 3-5.

One slot in this session admits two people!

Recovery Self Massage mini retreat

3 hours | 69

August 10th at 8AM

Melanie Burns

Start your day with a guided self massage class led by Melanie Burns. Recover sore muscles, target specific problem areas, and relax before your circuit that follows. Weather permitting, workshop will be on the deck!

Workshop will be from 8-9:15AM, Session following until 11!

book your retreat.